It is entirely possible to achieve your goal of losing 7 kg in a week.
But doctors consider such weight loss dangerous for the body.However, sometimes life dictates its own rules and situations arise in which you really need to lose weight.
We will tell you how to lose 7 kg in a week a little less, but let's say right away that it is better not to experience such weight loss.
How to lose 7 kg in a week
Vegetables and fruits for weight loss
To lose 7 kg in a week, you need to carefully review your diet.Although in this situation there is no need to revise anything special: you need to eat only fresh vegetables and fruits all week.During the day, you are allowed to drink purified water, green tea and freshly squeezed juices.You can immediately forget about everything sweet, spicy and fatty.
Eating too many fruits and vegetables is also not recommended.One and a half to two kilos per day is enough.For breakfast, for example, you can eat a fruit salad with a glass of low-fat yogurt.For lunch, you can eat either a vegetable salad or several vegetables separately.For example, you can eat grated carrots with low-calorie sour cream.Green tea and some fruit are perfect for an afternoon snack.But dinner can be varied with stewed vegetables with an egg.This is an example menu that will be very useful for you in creating your own.
Fast weight loss with tea
If you do not particularly want to create a weekly menu and engage in physical exercise, you can try a very extreme way to lose weight - with the help of green tea.As you know, green tea speeds up metabolism and also promotes weight loss.
You should only drink green tea throughout the day.Any other drinks or food cannot be consumed.You can prepare it in two ways: either with water or with milk.There is not much difference to the body, however, tea tastes better when brewed with milk.For one liter of whatever liquid you choose, you will need 1 tablespoon of dry green tea blend.Once brewed, you should wait at least half an hour for the weight loss tea to brew.It can be drunk both warm and cold.
Lose weight through exercise
To lose weight in this way, you need to limit your diet and exercise.
All fatty, spicy, salty, smoked foods, as well as sweet and starchy foods should be removed from the diet.All fermented milk products should be consumed only low-fat.You should drink at least one and a half liters of water per day.If you do a lot of physical activity, of course you need to drink more.
Physical exercises should be given special attention.It is recommended to exercise for at least 2 hours every day to see the effect.After all, it must be recognized that losing 7 kg means losing weight very quickly.In principle, there are no restrictions on exercises.The main thing is to be constantly active.For example, you can spin a hula hoop for the first 20 minutes, do calisthenics for the next 20 seconds, then go for a slow run, then go swimming or cycling, as this is also a physical activity.
Above you will find 3 very effective ways that will help you lose 7 kg in a week.Choose one and the result will pleasantly surprise you!